Daily habits for a healthy hair

Maintaining your hair is perfectly  easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining. Here are some other tips about hair care, and  what you can do at daily habits to get incredibly beautiful hair.
 
ü  Trim your hair regularly. The best way to get rid of split ends is to...do it yourself! Take some hair shears and attack the split ends about 1/4 inch above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.

 ü  Wash hair sparingly with a good-quality shampoo. Many people insist that washing hair too often can leave hair dried out, drain away  its natural oils, and damage your hair. Some people wash their hair only twice a week.

 
ü  Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers.
 
ü  Eat healthy and give your hair the right amount of vitamins. Since hair is made of proteins, make sure that you eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure better-looking, better-feeling hair.

 ü  Make sure you get enough vitamin C (strengthenshair), iron (helps transport oxygen to blood vessels), zinc (grows and repairs tissue), and omega-3 fatty acids (grows healthy hair).

ü  Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for you!

 ü  Colored or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.

 ü  Dry hair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.

 ü  Use conditioner depending on your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.

 ü  Don't brush your hair too much. Brushing your hair stimulates with the follicles which boosts growth, but brushing too much too often, will cause damage to your hair strands that results in frizz and split ends.